Today’s Must-Have is something I both love and hate. My workout routine was always walk 30 minutes and run intermittently throughout. Then I started running more. THEN…I started doing 30-Day Shred by Jillian Michaels (I actually have another name for her, but it’s not too nice so I won’t share that). I’m addicted! Not to the workout necessarily, but to the results I’ve seen. It’s only a twenty-minute workout, but it incorporates weights, cardio and abs. I never realized how beneficial it could be to include weights in my workout routine. I always thought it would make me bulk up…but nope! It has slimmed me and I haven’t even changed what I eat, although I have tried to incorporate a little more protein in my diet since I don’t eat much meat. The video only cost about $10 at target and you will need some hand weights (which you can also get at target). Some people do 8 pounds, but I’m a weakling so I stick with 5’s. Also, if you decide to get it, don’t feel like you have to stick firmly to each video in its entirety. Try each one and see which moves you like. I like to do Level 2 but switch up the last round of weights since one of the moves isn’t comfortable for me. Okay, enough of that. I sound like I should be on an infomercial. Just get it. Try it. You’ll love it.
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